Weigh In record (no journal entry) for 10 November 2020
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138.5 kg
Lost so far: 12.4 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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692 kcal
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Fat: 9.71g | Prot: 46.73g | Carbs: 101.00g.
Breakfast: Tesco Multiseed Farmhouse Soft Batch. Dinner: Mixed Vegetables (Drained Solids, Canned) , Hearty Food Co. Sliced Beef in Gravy, Tesco Frozen Mash. Snacks/Other: Golden Delicious Apples, Graham's Skyr Passion Fruit, Mango & Papaya. more...
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Losing 1.3 kg a Week
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cazzza48's Weight History
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