asdfonsecaz's Journal, 10 Nov 20

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😱

91.9 kg Lost so far: 28.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

1092 kcal

Fat: 57.33g | Prot: 75.41g | Carbs: 68.56g. Breakfast: Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Visconti Pão de Forma Integral, Café com Açúcar, Barra Mansa Leite Desnatado. Lunch: Ovo Cozido, Café com Açúcar, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Aurora Linguiça Toscana. Dinner: Starbucks Croissant de Presunto e Queijo. Snacks/Other: Café com Açúcar. more...

2640 kcal

Exercise: Dormir - 7 hours and 17 minutes, Google Fit - 16 hours and 43 minutes. more...

Gaining 13.3 kg a Week

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asdfonsecaz's Journal, 10 Nov 20

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