tonyd59's Journal, 10 Nov 20

Petit à petit l’oiseau rôti !
105.8 kg Lost so far: 4.2 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:
1822 kcal Fat: 69.77g | Prot: 142.95g | Carbs: 136.12g.   Breakfast: Petit déjeuner rapide. Lunch: Milbona Yaourt Sucré Aromatisé, Amora Sauce Pommes Frites , Blanc de Poulet, Carrefour Potatoes. Dinner: Fauquet Maroilles , Monoprix Bio Pain aux Céréales , Fleury Michon Blanc de Poulet (40g), Bonduelle Petits Pois Carottes, Taillefine Yaourt 0% Pêche. Snacks/Other: Barre snickers. more...
Losing 0.7 kg a Week

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