Weigh In record (no journal entry) for 10 November 2020
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48.6 kg
Lost so far: 4.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1858 kcal
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Fat: 64.25g | Prot: 121.00g | Carbs: 208.90g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Meijer Creamy Peanut Butter, MuscleTech Phase8. Lunch: Larabar Chocolate Sea Salt Brownie Hemp Seed, PROBAR Base Coffee Crunch, RxBar Mixed Berry, Clif Bar Clif Bar - Chocolate Chip. Snacks/Other: Meijer Crunchy Peanut Butter, Arrow Arrow Peppermint Schnapps 101, MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread. more...
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2139 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Bicycling (slow) - 18/kph - 1 hour, Sleeping - 7 hours and 40 minutes, Sitting - 2 hours, Standing - 10 hours and 10 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.6 kg a Week
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