Weigh In record (no journal entry) for 10 November 2020
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1806 kcal
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Fat: 72.47g | Prot: 61.54g | Carbs: 224.87g.
Breakfast: Costa Coffee Belgian Chocolate Cookie, Harvest Morn Milled Linseed With Goji Berries, Sunflower & Pumpkin Seeds, Naturya Spirulina Powder, Innocent Mango & Passion Fruit Smoothie, Spinach . Lunch: Sesame Oil , Freshona Chickpeas, Garlic , Sweet Potato . Dinner: Hemp Seeds, Pineapple , Alpro Soya Simply Plain Yoghurt. Snacks/Other: Lidl French Brie Reduced Fat. more...
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215 kcal
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Exercise:
Running - 10/kph - 20 minutes, Zumba - 30 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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Alinutabejan's Weight History
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