Weigh In record (no journal entry) for 10 November 2020
|
54.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1329 kcal
|
Fat: 38.46g | Prot: 118.12g | Carbs: 171.92g.
Breakfast: АРТА Молоко 1,5%, Brownie, Halo Top Sea Salt Caramel Ice Cream. Dinner: Магнит Брокколи, Egg White, Morrisons Cottage Cheese, Asda Lighter Grated Cheese, Станем Друзьями Авокадо, John West Tuna Chunks in Spring Water (65g), Tesco Carrot. more...
|
Gaining 0.7 kg a Week
|
|
Aloha Lara's Weight History
|