Weigh In record (no journal entry) for 10 November 2020
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115.5 kg
Lost so far: 6.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2666 kcal
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Fat: 85.85g | Prot: 126.82g | Carbs: 243.69g.
Breakfast: Quaker Oat So Simple Protein Golden Syrup. Lunch: Tesco Ricotta, Morrisons Kitchen Tomato & Mascarpone Pasta Sauce, Napolina Penne 50/50, Waitrose Onions, Pepper, Chicken Leg Meat , Tesco Mushrooms. Dinner: Apetina Classic Feta Cubes in Brine, Aldi Pasta Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Potato Salad, Rapeseed Oil, Tesco Chorizo, Waitrose Scallops, Marks & Spencer Coleslaw Side Salad, Cocktail Sauce, Sainsburys Taste The Difference Raw Peeled Jumbo King Prawns, Genesis Crafty Sliced Wheaten Bread. Snacks/Other: Red Velvet Cake, Stella Artois Lager. more...
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Losing 4.1 kg a Week
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Richard151270's Weight History
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