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Oops.....
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64.4 kg
Lost so far: 11.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1283 kcal
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Fat: 58.56g | Prot: 50.08g | Carbs: 138.72g.
Breakfast: Sainsbury's Pork Cocktail Sausages. Lunch: Bananas , Warburtons Bread, Batchelors Slim A Soup Golden Vegetable. Dinner: Egg (Whole), SPAM Spam, Iceland Macaroni Cheese. Snacks/Other: McVitie's Fruit Shortcake. more...
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Gaining 0.4 kg a Week
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Smudge0117's Weight History
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