Weigh In record (no journal entry) for 10 November 2020
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68.3 kg
Lost so far: 9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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475 kcal
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Fat: 21.06g | Prot: 16.75g | Carbs: 55.20g.
Breakfast: Good Time Chocolate Chip Cookies. Lunch: Del Monte Chili Sauce, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Agel Lovy Cookies Chocobutter, Iced Coffee with Milk and Sugar. Snacks/Other: Kusuka Keripik Singkong. more...
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Losing 4.9 kg a Week
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Ami Gallacher's Weight History
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