Weigh In record (no journal entry) for 10 November 2020
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66.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1243 kcal
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Fat: 42.38g | Prot: 45.61g | Carbs: 172.73g.
Breakfast: ABC Saus Sambal , Jeruk Nipis, Keju Mozzarella (Sebagian Susu Skim), Telur, Pempek, Pangsit Polos. Lunch: Kue Semprong, ABC Saus Sambal , Sayuran Rebus (tanpa Daging), Nasi Putih, Telur Gabus Keju. Dinner: Saus Tomat, Bimoli Minyak Goreng, Telur, Nasi Putih. Snacks/Other: Madu, Jeruk Nipis, Sereh. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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