asdfonsecaz's Journal, 09 Nov 20

Weigh In record (no journal entry) for 09 November 2020

90 kg Lost so far: 30 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

185 kcal

Fat: 1.51g | Prot: 7.51g | Carbs: 34.48g. Breakfast: Pão Francês, Barra Mansa Leite Desnatado, Café com Açúcar. more...

3797 kcal

Exercise: Driving - 34 minutes, Desk Work - 8 hours, Dormir - 8 hours and 13 minutes, Google Fit - 7 hours and 13 minutes. more...

Gaining 2.1 kg a Week


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asdfonsecaz's Weight History