Cjs new life's Journal, 09 Sep 13

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Weigh In record (no journal entry) for 09 September 2013

127.0 kg Lost so far: 13.6 kg. Still to go: 43.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2013:

685 kcal

Fat: 21.83g | Prot: 48.84g | Carbs: 83.27g. Breakfast: New Lifestyle Strawberry Cream. Lunch: New Lifestyle Chocolate Chip with marshmallows. Dinner: Garlic, Baby Carrots, Tomatoes, Maruchan Ramen Noodle Soup -. Snacks/Other: New Lifestyle Dark Chocolate. more...

4447 kcal

Exercise: Biking - 1 hour, Treadmill Day 3 - 1 hour and 10 minutes, Treadmill Day 2 - 13 minutes, Treadmill Day - 1 hour, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Cjs new life's Journal, 09 Sep 13

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