Weigh In record (no journal entry) for 09 November 2020
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76.6 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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985 kcal
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Fat: 49.34g | Prot: 36.82g | Carbs: 98.58g.
Breakfast: Tea with Milk, Morrisons Honey. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Tesco Smoked Bacon Rashers, Tesco Hash Browns (120g), Pork Sausage (Cooked), Butter. Snacks/Other: Quaker Oat So Simple Golden Syrup, Grapefruit (Pink and Red), Tunnock's Caramel Wafer. more...
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Losing 1.9 kg a Week
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