Weigh In record (no journal entry) for 09 November 2020
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1429 kcal
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Fat: 63.66g | Prot: 70.38g | Carbs: 168.05g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Brownie, Ground Beef (80% Lean / 20% Fat), Sour Cream, Borden Shredded Cheddar Cheese, Calavo Avocado, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Lee Kum Kee Panda Brand Sauce For Orange Chicken, Kirkland Signature Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Brownie, Trader Joe's Raw Pumpkin Seeds, Almonds. more...
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Gaining 3.8 kg a Week
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