C0bby's Journal, 09 Nov 20

Weigh In record (no journal entry) for 09 November 2020
68.5 kg Lost so far: 4.1 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:
1736 kcal Fat: 72.14g | Prot: 83.71g | Carbs: 196.14g.   Breakfast: Trader Joe's Organic Mixed Fruit Cup, Fage Total 2% Greek Yogurt (170g), Coffee, Cream (Half & Half). Lunch: Mars Milky Way (Minis), Sargento Colby Jack Cheese Sticks, Progresso Vegetable Classics Minestrone Soup, Thin Crust Pizza with Meat. Dinner: Kikkoman Teriyaki Sauce, Baskin-Robbins Mint Chocolate Chip Ice Cream Cake, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), White Rice, Grilled Chicken. Snacks/Other: Twix Twix Minis (1), America's Choice Natural Almonds, Planters Cashews with Sea Salt. more...
2255 kcal Exercise: Desk Work - 4 hours, Housework - 1 hour, Sitting - 7 hours, Walking (moderate) - 5/kph - 22 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 38 minutes. more...
Losing 1.1 kg a Week

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