Weigh In record (no journal entry) for 09 November 2020
|
105.6 kg
Lost so far: 14.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1602 kcal
|
Fat: 54.75g | Prot: 97.00g | Carbs: 184.25g.
Breakfast: Quest Chocolate Chip Protein Cookie. Lunch: Farm Rich Breaded Mozzarella Sticks. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Ghirardelli Brownie Bites, Snyder's of Hanover Sourdough Nibblers. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramblemanje's Weight History
|