Weigh In record (no journal entry) for 09 November 2020
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106.4 kg
Lost so far: 13.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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337 kcal
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Fat: 20.94g | Prot: 22.58g | Carbs: 13.77g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Trader Joe's Manchego Cheese, Egg. more...
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Losing 0.3 kg a Week
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serolf331's Weight History
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