Weigh In record (no journal entry) for 09 November 2020
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71.4 kg
Lost so far: 10.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1274 kcal
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Fat: 37.74g | Prot: 61.84g | Carbs: 150.89g.
Breakfast: Kellogg's Special K Red Berries, Milk (2% Lowfat with Added Vitamin A), Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar. Dinner: Cucumber (Peeled), Hidden Valley Light Ranch Salad Dressing, Stuffed Pepper with Rice and Meat. Snacks/Other: Granulated Sugar, Premier Nutrition High Protein Shake - Chocolate, Duplin Jolly Juice, Red Table Wine , Equate Sugar-Free Daily Fiber. more...
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2242 kcal
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Exercise:
treadmill - 30 minutes, eliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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