|
Bye bye les 106 kg ! 💪
|
105.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1717 kcal
|
Fat: 75.80g | Prot: 130.59g | Carbs: 131.16g.
Breakfast: Tulip Noix D Epaule, Pain Blanc. Lunch: Mélange de Légumes (Surgelés), Marque Repère Emmental Râpé, Charal Steak Haché 15%, Pâtes (Cuites), Lidl Tomates Pelées . Dinner: Saumon, Épinard, Milbona Yaourt Sucré Aromatisé, Marque Repère Emmental Râpé, Crème Fraîche Épaisse, Oeuf. Snacks/Other: Barre snickers. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|