Weigh In record (no journal entry) for 09 November 2020
|
82.8 kg
Lost so far: 26 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
977 kcal
|
Fat: 46.89g | Prot: 44.62g | Carbs: 108.20g.
Breakfast: Güneşte Kurutulmuş Domates, Roka Marulu, Haşlanmış Yumurta, Muz, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Limonlu Su, Zencefil, Sirke. Lunch: Hurma, Zencefil, Karabiber, Keten Tohumu, Kefir, Avokado. Dinner: Zeytinyağı, Turşu, Güneşte Kurutulmuş Domates, Roka Marulu, Soğanlar, Pişmiş Brokoli (Donmuş Olandan), Domatesler, Kıyma. Snacks/Other: Tarçın, Süt. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#mdyyyase's Weight History
|