Weigh In record (no journal entry) for 09 November 2020
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115.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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517 kcal
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Fat: 25.09g | Prot: 22.55g | Carbs: 48.27g.
Breakfast: Dulano Geflügel-Salami, Barney's Best Creamy Peanut Butter, Milbona Gouda Schmelzkäse, Leicht & Cross Knusperbrot Weizen. Snacks/Other: Kaffee mit Milch. more...
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Gaining 0.2 kg a Week
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 Comments
Hallo! Alles gut bei dir? Gehts dem Rotschopf gut? Einen schönen Tag wünsche ich dir.
09 Nov 20 by member: gabili147
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