Weigh In record (no journal entry) for 09 November 2020
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78.7 kg
Lost so far: 6.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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997 kcal
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Fat: 23.02g | Prot: 53.09g | Carbs: 145.53g.
Lunch: Del Monte Sliced Pineapple in Own Juice, Tesco Mackerel in Sweet Chilli Sauce, Tomatoes, Heinz Salad Cream 70% Less Fat, Coleslaw Salad Dressing, Lettuce, Tesco Beetroot, Morrisons White Potatoes. Dinner: Chunky Style Vegetable Soup, Tesco Potatoes. Snacks/Other: Tesco Skimmed Milk. more...
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2537 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Daisy8245's Weight History
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