Weigh In record (no journal entry) for 09 September 2013
|
124 kg
Lost so far: 11.5 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2013:
|
1876 kcal
|
Fat: 40.28g | Prot: 121.26g | Carbs: 269.06g.
Breakfast: Candia Labneh zero fat, Toasted Whole Wheat Bread, Turkish Coffee. Lunch: Sabra Roasted Red Pepper Humus, 100% Whole Wheat Pita Bread, Beef Sausage Patty or Link, Baked Potato (Peel Eaten), Muscle Maker Grill Grilled Chicken Breast, Cucumber (with Peel), Red Tomatoes, Fruit Juice. Dinner: Candia Labneh zero fat, 100% Whole Wheat Pita Bread, Cucumber (with Peel), Red Tomatoes, Cypressa Halloumi Lite, 100% Whole Wheat Pita Bread. Snacks/Other: Giant Eagle Cherry Tomatoes, Wal-Mart Granny Smith Apple. more...
|
|
4205 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 4 hours, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|