Weigh In record (no journal entry) for 08 November 2020
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1211 kcal
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Fat: 40.82g | Prot: 72.97g | Carbs: 178.96g.
Breakfast: Shrimp , Halo Top Sea Salt Caramel Ice Cream, Brownie, Lucky Days Шоколад, АРТА Молоко 1,5%. Dinner: Meatless Sausage , Cauliflower, Quaker Oat So Simple Cuppa Porridge - Original. more...
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Losing 2.8 kg a Week
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Aloha Lara's Weight History
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