Weigh In record (no journal entry) for 08 November 2020
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56.9 kg
Lost so far: 6.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1296 kcal
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Fat: 74.62g | Prot: 47.53g | Carbs: 114.85g.
Breakfast: El Popular Chorizo, Mission 8" Flour Soft Taco (10 ct), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Scrambled Egg (Whole, Cooked), Cholula Original Hot Sauce, Avocado, Kirkland Signature Low Sodium Bacon. Dinner: Ranch Salad Dressing, Green Giant Whole Kernel Sweet Corn, Tyson Foods Chicken Nuggets (4 Pieces), Sweet Potato Fries. Snacks/Other: Brownie. more...
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1759 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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