Weigh In record (no journal entry) for 08 November 2020
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76.8 kg
Lost so far: 3.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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920 kcal
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Fat: 34.04g | Prot: 36.85g | Carbs: 115.13g.
Breakfast: Morrisons Honey, Tea with Milk. Dinner: Milbona Greek Style Strawberry Yogurt, Butter , Morrisons Bramley Apple Sauce, White Bread , Loin Pork Roast. Snacks/Other: Asda Whole Milk, Nescafe Instant Coffee, Tunnock's Caramel Wafer, Grapefruit (Pink and Red), Quaker Oat So Simple Golden Syrup. more...
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Gaining 0.6 kg a Week
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