Weigh In record (no journal entry) for 08 November 2020
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89.7 kg
Lost so far: 30.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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3547 kcal
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Fat: 123.98g | Prot: 161.98g | Carbs: 443.41g.
Breakfast: Biscoito de Queijo, Pão Francês, Ovo Mexido, Café com Açúcar, Barra Mansa Leite Desnatado, Liv Up Panqueca de Aveia, Banana e Canela, Mãe Terra Granola Caseira Tradicional, La Vieja Fabrica Geléia de Produtos Silvestres, Canela. Lunch: Mars Snickers, Fanta Guaraná, Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Biscoito de Queijo, Estrogonofe de Frango, Arroz Branco (Cozido). more...
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3613 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour and 34 minutes, Dormir - 5 hours and 30 minutes, Google Fit - 11 hours and 56 minutes. more...
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Gaining 12.6 kg a Week
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asdfonsecaz's Weight History
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