Weigh In record (no journal entry) for 08 November 2020
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138.9 kg
Lost so far: 12.1 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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616 kcal
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Fat: 9.99g | Prot: 55.98g | Carbs: 74.26g.
Breakfast: Tesco Multiseed Farmhouse Soft Batch, This Isn't Bacon Veg Bacon. Dinner: Van Der Meulen Melba Toast (3), Tesco Tuna Chunks in Brine, Tesco Light Mayonnaise, Spring Onions. Snacks/Other: Golden Delicious Apples, Graham's Skyr Passion Fruit, Mango & Papaya. more...
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Gaining 4.4 kg a Week
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cazzza48's Weight History
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