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after two days of eating as much as I can :)
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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2139 kcal
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Fat: 45.12g | Prot: 211.50g | Carbs: 204.63g.
Breakfast: Activia Breakfast Pot, Peaches. Lunch: White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Cheesecake. more...
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Gaining 1.8 kg a Week
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