Weigh In record (no journal entry) for 08 November 2020
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153.8 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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964 kcal
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Fat: 21.76g | Prot: 46.26g | Carbs: 149.03g.
Breakfast: Morrisons Wafer Thin Cooked Ham, Flora Light, Tesco Tiger Bread Loaf. Dinner: Cassoulet. Snacks/Other: Pepsi Pepsi. more...
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Gaining 0.2 kg a Week
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Abistarzy's Weight History
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