Weigh In record (no journal entry) for 08 November 2020
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69 kg
Lost so far: 8.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1306 kcal
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Fat: 47.26g | Prot: 49.20g | Carbs: 168.04g.
Breakfast: Mayora Astor. Lunch: McDonald's Beef Burger, McDonald's Fried Chicken (Thigh), McDonald's French Fries (Small), Del Monte Chili Sauce, Sosro Teh Botol Kemasan Kotak, McDonald's Chocolate Sundae. Snacks/Other: Yupi Dino Land. more...
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steady weight
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Ami Gallacher's Weight History
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