Weigh In record (no journal entry) for 07 November 2020
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1675 kcal
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Fat: 74.29g | Prot: 87.53g | Carbs: 143.42g.
Breakfast: Kirkland Signature Low Sodium Bacon , Avocado, Cholula Original Hot Sauce, Farmer John Classic Pork Links, Thomas' Original English Muffins, Scrambled Egg (Whole, Cooked), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Great Value String Cheese , Herdez Guacamole Salsa, Mission Carb Balance Spinach Herb Tortilla Wrap, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Dinner: Broccoli , Baked Potato Stuffed with Sour Cream (Peel Eaten), PRE Beef Filet Mignon Steak. Snacks/Other: Shock Top Beer, Almonds. more...
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1557 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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