Weigh In record (no journal entry) for 07 November 2020
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59.9 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1234 kcal
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Fat: 76.67g | Prot: 56.08g | Carbs: 86.36g.
Breakfast: Great Value Half & Half, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Flatout The Original Flatbread, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pepperoni. Lunch: Ketchup, Kayem Red Natural Casing Hot Dogs, Hormel Original Pepperoni Slices. Dinner: Green Giant Brocolli Slaw, Bacon, Scallops. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Hershey's Kit Kat Minis, Whipped Heavy Cream (Sweetened), Rice Pudding. more...
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1930 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Gina4664's Weight History
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