Weigh In record (no journal entry) for 07 November 2020
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108.4 kg
Lost so far: 14.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1052 kcal
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Fat: 28.23g | Prot: 47.63g | Carbs: 149.84g.
Breakfast: Qualy Margarina Light 0% Lactose, Seara Presunto Cozido, Président Creme de Ricota Light, Pullman Pão Integral Original, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Pão Integral, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Dinner: Président Creme de Ricota Light, Linea Geleia de Jabuticaba, Parmalat Leite Desnatado, Melitta Café sem Açúcar, Pão Integral, Seara Presunto Cozido, Hellmann's Maionese Light. Snacks/Other: Melitta Café sem Açúcar, Molico Leite Desnatado, Polenghi Creme de Ricota Light, Pão Integral, Eqlibri Panetini Sabor Presunto Defumado , Verde Campo Iogurte Light. more...
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1030 kcal
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Exercise:
Caminhada 10 km - 1 hour and 47 minutes, Google Fit - 22 hours and 13 minutes. more...
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Losing 3.2 kg a Week
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Alex Barcz's Weight History
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