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5.1%
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55.4 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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2157 kcal
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Fat: 57.50g | Prot: 176.50g | Carbs: 252.50g.
Breakfast: 100% Gold Standard Whey Protein, Pop-tarts Gone Nutty Chocolate Peanut Butter. Lunch: Kroger Old Fashioned Oatmeal, Healthy life Low Carb Bread, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Kroger Chopped Spinach, Kroger Break-Free Real Egg Product. Dinner: Healthy life Low Carb Bread, Kroger Stewed Tomatoes, Best Yet Quick Oats, Kroger Break-Free Real Egg Product, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. Snacks/Other: Healthy life Low Carb Bread, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2250 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Standing - 11 hours and 40 minutes. more...
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Gaining 1.9 kg a Week
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