Adricarlson's Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

81.3 kg Lost so far: 0.8 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

737 kcal

Fat: 32.87g | Prot: 37.53g | Carbs: 73.96g. Lunch: Great Value Havarti Semisoft Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ocean Spray Whole Berry Cranberry Sauce, Great Value Whipped Cream Cheese Spread, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Trader Joe's 73% Organic Dark Chocolate. more...

2023 kcal

Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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Adricarlson's Weight History

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Adricarlson's Journal, 07 Nov 20

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Adricarlson's Weight History