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睡前45.30
起床44.75
昨晚餐後又來一杯火龍果豆漿。
昨天的披薩顯示在今天的數字上。
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44.7 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1013 kcal
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Fat: 38.19g | Prot: 58.72g | Carbs: 110.38g.
Lunch: 肯德基 (KFC) 原味蛋撻. Dinner: 透抽, 糯米椒, 美白菇, 黑糙米, 透抽, 起司片, 干貝, 高品質鮮乳, 十六穀米, 石斑魚, 大陸妹. Snacks/Other: 林鳳營 高品質鮮乳, 無糖豆漿, 臻御行 特大薄鹽腰果, 萬歲牌 堅果補給（隨身包）. more...
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1136 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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