Weigh In record (no journal entry) for 07 November 2020
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75.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1393 kcal
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Fat: 39.85g | Prot: 90.80g | Carbs: 171.67g.
Breakfast: Semi-Skimmed Milk, Almonds , Sainsbury's Wholenut Dark Chocolate , Coffee, Toasted White Bread , Tesco Medium Eggs, Dairylea Cheese Slices Light . Lunch: Brooklea Protein Yoghurt. Dinner: Pomegranate, Walnuts, Beetroot, Cucumber (Peeled) , Asda Spring Onions, Carrots , Lettuce, Tesco Homebake Petit Pains, Basmati Rice (Cooked), Pepper, Minced Garlic, Tomato Paste , Onions , Chicken Leg Meat (Roasted, Cooked) , Green Peas (Frozen) . Snacks/Other: Roasted Chestnuts. more...
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Losing 0.6 kg a Week
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