Weigh In record (no journal entry) for 07 November 2020
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102.7 kg
Lost so far: 9.3 kg.
Still to go: 102.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2371 kcal
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Fat: 114.14g | Prot: 166.98g | Carbs: 166.26g.
Breakfast: Cooked Pumpkin, Egg, Walnuts, Egg White, Cellucor Cor-Performance Whey Molten Chocolate, Almonds. Lunch: White Rice, Beef Tongue (Cooked, Simmered) , Beef Brain (Cooked, Pan-Fried) . Dinner: White Bread , Beef Tongue (Cooked, Simmered) . Snacks/Other: Saltine Crackers, Haribo Gummy Bears , Ferrero Kinder Chocolate, Egg, Egg White, Wonder Enriched White Bread. more...
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3041 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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arashbi2's Weight History
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