Weigh In record (no journal entry) for 07 November 2020
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93.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2328 kcal
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Fat: 43.52g | Prot: 59.84g | Carbs: 164.68g.
Breakfast: Tesco Crunchy Peanut Butter, Warburtons Danish White Bread. Dinner: Chip Shop Chips, Chicken Chow Mein, Sweet and Sour Chicken, Chicken Fried Rice. Snacks/Other: Smirnoff Vodka, Prosecco, Strongbow Cider . more...
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steady weight
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wilber79's Weight History
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