Weigh In record (no journal entry) for 07 November 2020
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1191 kcal
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Fat: 33.29g | Prot: 97.89g | Carbs: 162.24g.
Breakfast: Brownie, Halo Top Sea Salt Caramel Ice Cream, АРТА Молоко 1,5%. Dinner: Tesco Carrot, Yeo Valley Fat Free Greek Yoghurt, Morrisons Cottage Cheese, Cauliflower, Sainsbury's Oak Smoked Scottish Salmon. more...
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Gaining 3.5 kg a Week
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Aloha Lara's Weight History
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