Weigh In record (no journal entry) for 07 November 2020
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115 kg
Lost so far: 13 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1672 kcal
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Fat: 69.61g | Prot: 91.60g | Carbs: 84.64g.
Breakfast: Egg, I Can't Believe It's Not Butter! Light Butter, White Bread, Jacob's Cream Crackers, Cream Cheese (Low Fat), Prawns, Lowfat Muenster Cheese, Choceur Belgian Chocolate Truffles, Red Sweet Peppers (with Salt, Drained, Cooked, Boiled), Mushrooms, Caviar, Egg. Lunch: Tesco Profiteroles, Prosecco, Roasted Grilled or Baked Chicken. Dinner: Cooked Octopus. Snacks/Other: Biscuit, Rose Wine. more...
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3353 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 22 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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