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Some quality pork chops just before I went to bed followed by a few slabs of 85% dark chocolate and I slept like a babe :-) Makes a difference :-)
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136.5 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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Losing 4.2 kg a Week
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billruse's Weight History
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