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Been meditating every morning for the past few months and it’s starting to pay off. I’m so much calmer, serener, relaxed, my mood borders on awesome everyday and all this for just sitting quietly and focusing on my breathing for twenty minutes ?! It’s truly wonderful!
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80.6 kg
Lost so far: 1.5 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1300 kcal
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Fat: 51.00g | Prot: 97.00g | Carbs: 128.00g.
Breakfast: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Great Value 2% Reduced Fat Milk with Vitamin A & D, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Wholly Guacamole Avocado Minis, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Franz Texas Toast Bread, Great Value 2% Reduced Fat Milk with Vitamin A & D, Kashi GORISE Original. Snacks/Other: Great Value Mixed Nuts. more...
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Losing 13.3 kg a Week
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