Weigh In record (no journal entry) for 06 November 2020
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1681 kcal
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Fat: 75.34g | Prot: 53.51g | Carbs: 207.62g.
Breakfast: Sunbelt Fruit & Grain Bars - Strawberry, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Salsa, Calavo Avocado, Borden Shredded Cheddar Cheese, Sour Cream, Ground Beef (80% Lean / 20% Fat), Mission Soft Taco Flour Tortillas (Medium). Dinner: Ranch Salad Dressing , Great Value Shredded Mild Cheddar Cheese, Sprouts Farmers Market Organic Spring Mix Salad, Homemade-Style Spaghetti Sauce with Beef or Meat, English Muffin. Snacks/Other: Ritz Crackers - Fresh Stack, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Red Vines Original Red Twists, Bananas. more...
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1739 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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