Weigh In record (no journal entry) for 06 November 2020
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76.7 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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946 kcal
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Fat: 22.42g | Prot: 56.09g | Carbs: 128.10g.
Breakfast: Crownfield Fruit & Fibre, Morrisons Whole Milk, Tea with Milk, Morrisons Honey. Lunch: Satsuma. Dinner: Hellmann's Fat Free Vinaigrette, Morrisons Potato Wedges, Tesco Chicken Breast Fillets (130g), Cos or Romaine Lettuce, Tesco Baby Plum Tomatoes. Snacks/Other: Fibre One Lemon Drizzle Squares, Quaker Oat So Simple Golden Syrup, Grapefruit (Pink and Red). more...
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Losing 3.2 kg a Week
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