Weigh In record (no journal entry) for 06 November 2020
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61.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1477 kcal
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Fat: 54.21g | Prot: 62.89g | Carbs: 188.34g.
Breakfast: Albany Brown Bread, Peck's Fish Paste, SPAR Freshline Hot Dog Rolls, Simba Cheese & Onion Potato Chips. Lunch: Sugar, Pick n Pay Full Cream Fresh Milk, Jungle Taystee Wheat. Dinner: Debonairs Pizza Sweet & Sour Chicken (Large), Debonairs Pizza Something Meaty (Large). Snacks/Other: Magnum Mini Almonds. more...
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Gaining 0.4 kg a Week
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celine777000's Weight History
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