Weigh In record (no journal entry) for 06 November 2020
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105.4 kg
Lost so far: 14.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1523 kcal
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Fat: 60.40g | Prot: 79.60g | Carbs: 176.20g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, ConAgra Foods Egg Beaters. Lunch: HEB Baked BBQ Chips, Firehouse Subs Club On A Sub (Medium). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Snyder's of Hanover Sourdough Nibblers, PopCorners Popped Corn Chips - Kettle. more...
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Losing 0.1 kg a Week
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ramblemanje's Weight History
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