Weigh In record (no journal entry) for 31 October 2020
|
103.9 kg
Lost so far: 43.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1769 kcal
|
Fat: 93.69g | Prot: 145.78g | Carbs: 78.69g.
Breakfast: Coffee, Water. Lunch: Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Ranch, Cooked Green Cabbage, Premier Nutrition High Protein Shake - Strawberries & Cream, Inglehoffer Original Stone Ground Mustard, Brie Cheese , Mr. Tortilla Low Carb Multi Grain Tortilla, Margherita Hard Salami, Coffee. Dinner: Dr. Pepper Diet Dr Pepper (16 oz), Green String Beans, Beef Meatballs, White Rice, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Whiskey, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
|
|
2417 kcal
|
Exercise:
Walking (moderate) - 5/kph - 7 minutes, Fitbit - 23 hours and 53 minutes. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|