Weigh In record (no journal entry) for 30 October 2020
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103.2 kg
Lost so far: 44.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2987 kcal
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Fat: 136.83g | Prot: 196.73g | Carbs: 124.42g.
Breakfast: Water, Coffee. Lunch: Kroger Swiss Cheese, Signature Select Petite Brussel Sprouts, Premier Nutrition High Protein Shake - Strawberries & Cream, Lee Kum Kee Sriracha Chili Sauce, Gouda Cheese , Margherita Hard Salami, Monster Beverage Zero Ultra, Mr. Tortilla Low Carb Multi Grain Tortilla. Dinner: Egg, Signature Select Broccoli Florets, Wendy's Tomato (1 Slice), America's Choice Bacon Thick Sliced, American Cheese, Ground Beef (85% Lean / 15% Fat) , Mayonnaise , Lettuce, Sabra Roasted Pine Nut Hummus, Red Table Wine. Snacks/Other: Smithfield Farms BBQ Pork Rinds, Quest Chocolate Brownie Protein Bar, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2942 kcal
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Exercise:
Walking (moderate) - 5/kph - 9 minutes, Fitbit - 23 hours and 51 minutes. more...
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Gaining 1.0 kg a Week
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Draglist's Weight History
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